Fitness And Total Wellness Specialist

Bienestar Mia -  - Regenerative Therapy

Bienestar Mia

Regenerative Therapy & Med Spa LOCATED IN DALLAS, TX

People today live busy lives, and one of the first things they neglect is their health and well-being. However, your fitness and total wellness are more important than ever during periods of stress, anxiety, and tiredness. Bienestar Mia in Dallas, Texas, is a med spa that focuses on helping you live your best life. Fitness and wellness coordinators lead a team of health specialists who create health programs tailored to your needs. Find out more today — call the practice or book through this website.

Fitness and Total Wellness Q & A

What are fitness and total wellness?

You'll often see the terms fitness and wellness used interchangeably, but they're two entirely different processes.


Fitness focuses on your physical health. It's a term to describe both an ability to perform a physical task and a lack of physical illness or ailment. You can measure cardiovascular fitness, muscular strength, endurance, and flexibility.

Total wellness

The World Health Organization defines wellness as being “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." It covers a range of health-related areas that allow you to become the best version of yourself. Types of wellness include physical, emotional, social, intellectual, and spiritual. 

Bienestar Mia provides you with professional expertise, tools, and support to achieve a healthier and more fulfilling life.

Why do fitness and total wellness matter?

Being aware of your fitness and wellness is essential for a better quality of life. Your well-being affects everything you do, every day. Becoming fitter and more mindful enables you to achieve your goals and enjoy new activities, promoting feelings of satisfaction, happiness, and accomplishment. It's a giving cycle: the more you improve your fitness and wellness, the more you can continue to do so. 

The fitness and wellness coordinators at Bienestar Mia manage a team of wellness specialists, health educators, and fitness instructors to support you on your journey.

What are the benefits of fitness and total wellness?

Working toward fitness and total wellness goals can help prevent or reduce the risk of the following: 

  • Heart disease
  • Certain cancers
  • Diabetes
  • Falls
  • Weak bones and muscles
  • Weight gain
  • Mental illness 

If you have concerns about any of the above, reach out to Bienestar Mia to find out more about lifestyle wellness coaching.

How can you support fitness and total wellness at home?

You'll get the most out of working with the fitness and wellness teams at Bienestar Mia if you commit to following the process at home, too. Here are some simple ways you can maintain your focus. 

  • Set your goals
  • Define why these goals matter
  • Chart your progress
  • Celebrate success

Fitness and total wellness isn't something you can tick off a to-do list — it's a lifestyle. The experts at Bienestar Mia stand by your side every step of the way as you embark on your life-changing journey. Call the practice today to schedule your consultation or book through the online portal.