People today live busy lives, and one of the first things they neglect is their health and well-being. However, your fitness and total wellness are more important than ever during periods of stress, anxiety, and tiredness. Bienestar Mia in Dallas, Texas, is a med spa that focuses on helping you live your best life. Fitness and wellness coordinators lead a team of health specialists who create health programs tailored to your needs. Find out more today — call the practice or book through this website.
You'll often see the terms fitness and wellness used interchangeably, but they're two entirely different processes.
Fitness focuses on your physical health. It's a term to describe both an ability to perform a physical task and a lack of physical illness or ailment. You can measure cardiovascular fitness, muscular strength, endurance, and flexibility.
The World Health Organization defines wellness as being “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." It covers a range of health-related areas that allow you to become the best version of yourself. Types of wellness include physical, emotional, social, intellectual, and spiritual.
Bienestar Mia provides you with professional expertise, tools, and support to achieve a healthier and more fulfilling life.
Being aware of your fitness and wellness is essential for a better quality of life. Your well-being affects everything you do, every day. Becoming fitter and more mindful enables you to achieve your goals and enjoy new activities, promoting feelings of satisfaction, happiness, and accomplishment. It's a giving cycle: the more you improve your fitness and wellness, the more you can continue to do so.
The fitness and wellness coordinators at Bienestar Mia manage a team of wellness specialists, health educators, and fitness instructors to support you on your journey.
Working toward fitness and total wellness goals can help prevent or reduce the risk of the following:
If you have concerns about any of the above, reach out to Bienestar Mia to find out more about lifestyle wellness coaching.
You'll get the most out of working with the fitness and wellness teams at Bienestar Mia if you commit to following the process at home, too. Here are some simple ways you can maintain your focus.
Fitness and total wellness isn't something you can tick off a to-do list — it's a lifestyle. The experts at Bienestar Mia stand by your side every step of the way as you embark on your life-changing journey. Call the practice today to schedule your consultation or book through the online portal.