Lifestyle Wellness Counseling Specialist

Bienestar Mia -  - Regenerative Therapy

Bienestar Mia

Regenerative Therapy & Med Spa LOCATED IN DALLAS, TX

It's easy to say you need or want to overhaul your lifestyle, but where do you begin? That's where lifestyle wellness counseling can help. The experienced team at Bienestar Mia in Dallas, Texas, guide and support you as you make fundamental lifestyle changes to bring about a healthier, happier you. Take the first step toward wellness today. You can book an initial consultation through the online portal or by calling the practice.

Lifestyle Wellness Counseling Q & A

What is lifestyle wellness counseling?

Lifestyle wellness counseling is preventive care, helping you make long-term, sustainable life changes. It can reduce the risk of physical or mental health issues from developing, and, if you already have health issues, it can ease the symptoms. 

A lifestyle wellness counselor explores your current attitudes toward, and experiences in, areas like fitness, nutrition, relationships, outlook, and happiness to help you achieve a more fulfilling life. 

The lifestyle wellness counselors at Bienestar Mia address your social, physical, and spiritual health. They help you adopt healthy, everyday practices and empower you to give up harmful habits.

What are the benefits of lifestyle wellness counseling?

Everyone's different. What you hope you to get out of counseling is specific to you and your needs, and may include: 

  • Improved self-esteem
  • Increased motivation
  • More confidence
  • Improved coping skills
  • Weight loss
  • Healthy mindset
  • Sense of life balance
  • Break toxic traits
  • Sense of well-being 

An often-overlooked benefit is financial savings. Wellness counseling can prevent expensive, chronic conditions, like diabetes and heart disease.

Is lifestyle wellness counseling for you?

Knowing how to make life-changing health choices and stick to them can be challenging. Lifestyle wellness counselors are there to support and guide you. Some of the reasons people seek this type of counseling include: 

  • Feelings of anxiety and/or depression
  • Feeling out of control
  • Unhealthy relationships with food
  • Chronic health problems
  • Lack of personal motivation
  • Lack of self-belief

Not knowing where to begin can be your biggest obstacle. Bienestar Mia's team of lifestyle wellness coaches give you the impetus to kick-start your new regimen and achieve your goals.

What can you expect from a lifestyle wellness counseling session?

Your lifestyle wellness counselor starts by discussing your current health and lifestyle, goals, and concerns with you. They then work with you to create an individualized action plan with one overarching goal: to help you live your best life.

Two to four weeks later, you return for a follow-up visit to assess your progress and adapt your program if necessary. Regular follow-ups allow you to chart your success, discuss your challenges, and tweak your plan as you hit milestones.

While you may go into lifestyle wellness counseling with a particular outcome in mind, the benefits are wide-reaching. Find out more today: call Bienestar Mia to schedule a consultation or use the online booking portal.