The popularity of massage is booming. Just over one-fifth of Americans have a massage at least once a year, and experts expect this number to increase as more people experience for themselves the benefits massage brings. Bienestar Mia med spa offers massage as part of its mission to provide total wellness care to the residents of Dallas, Texas. Are you ready to feel energized, clear-minded, and less tense? Book your appointment today — call the practice or use the online booking portal.
Massage is a branch of alternative medicine that focuses on promoting total health and well-being. It uses physical pressure, body manipulation, and movement.
The team at Bienestar Mia has extensive training in massage techniques. Find out more about the treatments they offer as part of their fitness and wellness services.
Many people associate massage with relaxing days at the spa. But, massage is actually an area of functional healthcare that professional therapists use to stimulate toxin release, increase energy, and help reduce pain. Here’s a closer look at some of the ways you can enjoy massage.
Deep tissue massage gets right into specific, painful parts of your body — typically muscles and tendons. It involves slow, rhythmic pressure that reaches deep into the issue and works out knots and kinks.
Swedish massage is probably the most well-known type. It involves a series of deep rolling, gentle strokes, joint movement, friction, and tapping to relax and energize.
Shiatsu — or finger pressure, as it translates to — seeks out acupressure points to help promote chi, the body’s natural flow.
Reflexology focuses on acupressure points in the feet. These points correspond to different body parts to promote health and well-being.
Sports massage treats specific muscle systems used in particular sports. It promotes flexibility and can reduce healing time after injury.
Pregnancy massage is a gentle massage designed specifically for pregnancy. It helps to alleviate painful joints, reduce swelling, and ease stress, without causing any risk to the mother or baby.
Speak to the team at Bienestar Mia today to discuss your specific concerns and determine what type of massage is best for you.
Massage is credited with a number of health benefits, and many health professionals believe it can help reduce stress, ease muscle tension, and help lower blood pressure. For these reasons, people often seek massage as a way to treat some of these conditions:
If you’re keen to explore holistic wellness, try the massage services at Bienestar Mia. Receive comprehensive care from the experienced team of therapists to get you back on track to feeling yourself again. Call the practice today to schedule an appointment, or you can book through this website.